Notice: We are offering online classes via Zoom and limited capacity in-studio classes. Online pre-registration is required for online and studio classes. View the schedule for class details.
mom and child in lotus pose

Yoga and Mindfulness for Kids

studio

with Laura Leonard

Please register through the class schedule

Sundays from 2:00-3:15; 4 week series – 4/11; 4/18; 4/25; 5/2

This fun and interactive four-week series will introduce kids to the concept of mindfulness, teaching them ways to stay more present and engaged in the moment.  We will begin with a kid-friendly yoga practice, move into mindfulness-based activities such as breath awareness and guided relaxations, and end with an arts and craft activity for take home. 

Appropriate for kids age 6-11.  Discount for families with multiple children.  Due to space restrictions and the need for materials, please pre-register. This series will be offered only in-studio at this time, but please keep an eye out for additional offerings both online and in-studio!

$60 for the 4-week series; includes instruction, a new yoga mat, and arts/crafts to take home.  $10 discount per child for families with multiple children. Must pre-register; in studio only.