women stetching on yoga mats

Yoga and Functional Movement

with Brent Williams


Sunday, December 4th from 2:00-4:00 pm

Learn simple techniques and how to make adjustments that will enhance your practice and improvement movement on & off the mat. Whether you plan to teach or just improve your own flow, this class will provide simple strategy that will allow you to reduce pain, improve posture, and have a fuller experience of yoga and life.

$30 for this two-hour interactive workshop; $25 for yoga teachers and unlimited members

About Brent:

Brent Williams is a personal coach, movement specialist, and owner of Iron Oak Fitness. A graduate of the Integral Yoga Academy, he’s well versed in yogic movement, mediation, and pranayama. He’s passionate about helping people discover themselves through movement and helping his clients to enjoy a fuller and more pain free experience of life.