Thursdays at 4:00 pm
- 10/6; 10/13; 10/20; 10/27; 11/3; 11/10; 11/17; 12/1; 12/8
- 9-week series (no class Thanksgiving Day, 11/24)
Teachers! This class is developed especially for teachers and taught by a recently retired public school teacher. It will address the aches and fatigue of body and mind that mount up during the teaching week. We will create a calm space to nurture relief through breathing techniques; we will target specific areas of the body, like the shoulders, low back, and legs, with gentle yoga movement; and finally, we’ll end with some deeply restful restorative poses. This is suitable for all levels, whether you’re brand new to yoga or experienced. Our goal is that you will leave class refreshed, with a lightness in your step and your heart.
$80 for the 9-week series; discounted price of $70 for the series for unlimited members.
$10 drop in. Due to the nature of this series, class packs do not apply. Please pre-register as there is minimum of 7 registered students needed to run this class.