Summer Winds: Navigating the Pancha Vayus

7/10, 7/17, 7/24, 7/31, 8/7 — 6:45 - 8:15 pm

Join Sunshine Ray for a transformative summer series exploring the Pancha Vayus—the five vital winds that govern the flow of prana (life force energy) throughout the body. Each class will focus on one Vayu, combining asana, breathwork, meditation, and mantra to awaken embodied awareness and deeper energetic intelligence. From grounding into the earth with Apana to expanding into spaciousness with Udana, this series invites you to cultivate inner balance, vitality, and intuitive flow.

Drop-ins are welcome, though attending the full series will offer a more integrated and embodied experience.

$18 to drop in; class packs and memberships apply

Sunshine Ray is a facilitator with School Yoga Institute, guiding 200-hour and 300-hour yoga teacher trainings and teaching internationally since 2021. With a background rooted in classical yoga, shamanic healing, sound medicine, and tantra, he brings a grounded, heart-centered, and ceremonial essence into all that he offers. Sunshine has taught across five continents, sharing his teachings in countries including Costa Rica, Bali, Portugal, Morocco, and Brazil. His offerings are known for being transformational, rooted in deep presence, and infused with soul. He also leads Kirtan and sound healing experiences with Native American flutes, fujara, guitar, Tibetan bowls, and other shamanic instruments that awaken the heart and call the spirit home.