Sound & Yin

with Betsy Whitesell and Kimberly Vest


Friday, November 25th from 3:00-4:30pm

This is the perfect class to balance the body, breath, and mind as we prepare for the busy holiday season. This class will focus on poses that are grounding, relaxing, and stimulating to digestion. After all, most of us probably taxed our digestion by overeating all of the delicacies of Thanksgiving.

The physical part of class will help to soften tight muscles and target the deep connective tissues of the body. The added bonus of healing sounds washing over you will enhance your relaxation experience while also focusing your energy and attention on creating balance during the month ahead.

This class is appropriate for beginners and no experience is necessary. Yoga props such as bolsters, blankets, and blocks will be used to enhance your experience.

$20 in advance; $25 at the door. Space will be limited to 20 participants.