Shifting of the Seasons – A Holistic Class for Winter

December 9, 2023 from 2:00pm - 4:00pm

Prepare the body for cooler days with herbal medicine, movement, and breathwork! This interactive class will introduce concepts, herbs, and practices that you can easily implement to keep the body warm, nourished, and healthy while seasonal changes are afoot. Bring your yoga mat for this class.

$40 for the 2-hour experience; $32 for Uttara Unlimited Members

About the Instructor

Angelica Merritt is a Community Herbalist, Full-Spectrum Pregnancy Loss Doula, Postpartum Caretaker, Energy Worker, and Writer. She has over 800 hours of formal training in herbalism and holistic health modalities as well as a Bachelor’s of Science in Journalism from Ohio University. The aim in her work is to assist others in “awakening the wild within” through workshops, programs, and one-on-one consultations geared around herbalism, nature, and intuitive remembering. When she isn’t teaching, making something with her hands, or working on a writing project, you can usually find her frolicking in nature, gathering wild foods and medicines, camping, or hiking.