Notice: We are offering online classes via Zoom and limited capacity in-studio classes. Online pre-registration is required for online and studio classes. View the schedule for class details.
mom and child in lotus pose

Rhythmic Living

studio

with Martha Kastler

Please register through the class schedule

Saturday June 26 1:00-2:15 $20

We’re all too familiar with Volatility, Uncertainty, Chaos, and Ambiguity. We are living it. These are VUCA times and these times don’t have to wreck you…you can actually harness your power and be healthy and calm amidst the storm. Come hang out with Yoga Health Coach, Martha Kastler and learn how to roll with the changes and align with the time to heal through the wisdom of Ayurveda. This 5000 yr old science of life is a holistic approach to preventing disease and healing. Like yoga, Ayurveda is a practice and lifestyle. We’ll do some gentle rhythmic movement and learn some practical tips to living consciously in rhythm with nature for grounding, holistic health, and rejuvenation. Experience a KOSHA (five bodies) meditation to look deeply into the nature of you.

“Look deep into nature, and then you will understand everything better.” Albert Einstein

About Martha

Martha believes healing power lies within each and every person and is amplified in community.. Navigating life and her years as a yoga teacher and healer have organically led her to Ayurveda. Yoga, especially the yoga of breath brought her out of deep pain, despair, and struggle with the chronic sleep disorder of Narcolepsy. Now as an Ayurvedic inspired certified Yoga Health Coach she is living more in alignment with the cycles of nature and uprooting the imbalances that were haunting her and underlying the disorder/disease state. Following a trauma in 2015 everything from digestive to mental, and emotional imbalances were up for her for quite some time until she learned to apply rhythmic living through the wise lens of Ayurveda the science of life to truly find ease and rejuvenate. Martha is passionate about helping others develop healthy rituals and habits to live a self love based lifestyle that naturally leads to deeper healing. In addition to leading the dynamic group course Rejuvenate You! a practical wellness based habit program Martha also facilitates transformative healing sessions.through the meditative modalities of Havening, Bioenergy, and Restorative Breathwork® Check out her website for more info: https://www.insightbreathwork.com/

“Believe in yourself and the world will be at your feet.” ~Swami Vivekananda