yoga teacher with pregnant woman on yoga mat

Pre-Natal & Post-Natal Yoga Teacher Training

with Kimberly Vest


Saturday and Sunday 1:00 – 6:00pm

When a woman is living in calmness, radiance, joy and good health, this is the atmosphere in which her baby will enter the world. Yoga helps to create this atmosphere.

This weekend will provide you with the tools to safely guide your pregnant student(s) through all three trimesters of their pregnancy as well as address the needs of the postnatal student. You will gain a comprehensive understanding of the unique needs of a pregnant woman and learn to guide them through a healthy and active pregnancy by learning specific postures, breathing and relaxation techniques. We will explore physical and psychological considerations during pregnancy and how to differentiate between high-risk and non-high risk pregnancy.

Finally, you will learn how to integrate pre and post-natal students into your regular classes as well as create how to create classes and private sessions for pre and post-natal students and clients.

While this workshop is being offered as part of our 300-hour Advanced Yoga Teacher Training, it is also a stand-alone session open to all yoga instructors. Ten continuing education units (CEUs) are offered through Yoga Alliance.

$325 early bird (by March 10) / $350 (after March 10) Includes Manual