older woman in yoga breathing position

Myth of Aging II / Hanna Somatics Essentials

with Martha Kastler


September 30 from 1:00-2:30pm

Thomas Hanna, the creator of Hanna Somatics, developed a series of movement sequences to address chronic muscular tension and pain to debunk the common belief that as we get older our physical ability declines, pain is inevitable, and we become more restricted.

Join Martha for a review of the basic movements from the myth of aging series and unravel tension, stress, and feel more freedom and ease. During this neuromuscular re-educational process you will learn the art of pandiculation. These conscious volitional movements will be performed sequentially, on the floor to systematically free the muscular systems of your back, abdomen, side, chest, hips, legs, shoulders, and neck all without stretching. We will take a deeper look at the last two movement patterns in the myth of aging sequence as a follow up to the first Myth of Aging workshop. You do not have to have attended MOA I to join us.

This relaxing series will deepen your self-awareness and the felt sense of integrity in your physical body. You will guide you to greater peace of mind, and soulful pleasurable connection with your Soma. All ages and abilities are welcome, no somatic movement or yoga experience needed.

$30 for the 90-minute workshop; $24 for Uttara Unlimited Members