studio
Inner Strength Vinyasa: Intermediate to Advanced Flow
with Mark Smith
September 7 — 3:00-4:30pm
Awaken your inner strength and connect with your higher self in this 90-minute flow, designed to build strength, stability, and openness. As we progress, we’ll move through an intense practice that builds toward balanced handstands, with many modifications and options to intensify the movements, as well as plenty of opportunities to play.
Join us and discover just how strong you are!