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Mudra and Mala

How To... Practice Mantra

online

with Jill Loftis

Mantra translates as “mind protection” and is the repetition of sacred phrases, typically in Sanksrit. But a mantra can be any energy invoked through repetitive speech or even thoughts. Learn different ways to work with mantras in English, Sanskrit and Hebrew. Learn how to choose a mantra and discuss proper pronunciation and practices. Discovery your “unconscious” mantras and how they are holding you back. Includes a printout of mantras.

Unlimited members to register for free, email leilani@uttarayogastudio.com

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