Mondays at 8:00am
6-week series: 1/30; 2/6; 2/13; 2/20; 2/27; 3/6
This series will enhance your yoga practice and your life through deepening proprioception and body, mind, breath connection through learning the art of pandiculation. Each session will begin with a foundational gentle somatic sequence that releases chronic pain and tension as well as enhances neuromuscular control and function. Somatics will be followed with an all levels yoga slow flow, short pranayama and meditation. Class is suitable for beginners and beyond.
$85 for the 6-week series; $68 for unlimited members; $15 drop in Class-packs and membership packages do not apply for this series.