studio
Discover the Power of Meditation
with Constantine Georgiou
February 2, 11, 18, 25 — Tuesdays 5:30pm - 7:00pm
Four week series: February 2, 11, 18, and 25
Ready to find your calm, boost focus, and bring balance to your life? Join our 4-session Introduction to Meditation series, designed for beginners and those looking to deepen their understanding of mindfulness.
What to Expect
In this guided series, you’ll explore:
- Basic meditation techniques to calm the mind.
- Tools for managing stress and improving focus.
- Build daily practices to cultivate self-awareness and inner peace.
Benefits of Meditation
- Reduce stress and anxiety.
- Enhance emotional well-being.
- Boost clarity, focus, and creativity.
- Improve sleep and overall resilience.
Take this step to prioritize your mental and emotional health. No prior experience is needed.