man on yoga mat
studio

Creating Space - Beginner Flow - Restorative Asanas - Meditation


with Meredith Sink

Register for Creating Space - Beginner Flow - Restorative Asanas - Meditation

April 21, 2024 — 3:30pm - 4:30pm

A flow friendly for all levels of students that carves out space for you to reflect, unwind, and get inspired. Starting with a gentle flow of twists and openers to clear out the old stuff, we move into restorative asanas that will help you leave room for the new. You’re welcome to bring a journal if you would like to release thoughts along the way. This class is perfect for you if you feel like you just need a few moments to breathe, smile, and enjoy some stillness.

This workshop is part of a series being taught by students in the current 200-hour Teacher Training Program. There is no cost to attend; donations to support the training scholarship fund are accepted (though not expected).