Thursdays 7:00 - 8:00pm
- January 6th, 20th & February 3rd, 17th
An extension of Uttara Yoga Teacher training open to anyone interested in continuing education.
This course intends to deepen students' understanding of prana, the degree to which we exude vitality; and experience the health benefits of a daily meditation practice.
Through deepening our understanding of energy (prana) and developing focus (dharana), we prepare the ground for meditation.
Sessions begin with breath explorations (pranayama); develop knowledge of the philosophy behind the technique; and conclude with meditation practices for wellness and longevity.