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Building Stability with Foundational Poses


with Lisette Stone

Register for Building Stability with Foundational Poses

April 20, 2024 — 3:30pm - 4:30pm

An adaptable, all-levels workout that will focus on fine-tuning some common vinyasa poses to build core stability and aerobic capacity.

This workshop is part of a series being taught by students in the current 200-hour Teacher Training Program. There is no cost to attend; donations to support the training scholarship fund are accepted (though not expected).