Notice: We are offering online classes via Zoom and limited capacity in-studio classes. Online pre-registration is required for online and studio classes. View the schedule for class details.
three spoons of spices

Ayurveda Cooking Class

online

with Kimberly Vest

Please register through the class schedule

Ayurveda Cooking Class with Martha Kastler and Kimberly Vest

Cooling recipes and practices for Summer

Date: Friday July 30

Time: 5:30pm – 7:30pm

Workshop is virtual over Zoom

Join Kimberly and Martha for a part lecture, part interactive cooking experience where we’ll chat, learn and cook together from our homes!

From an Ayurvedic perspective, it is important to stay cool during Summer and manage the fiery hot Pitta energy of this time of year. We will discuss and learn what foods and drinks help to cool and pacify heat and inflammation and maintain balance of the Pitta dosha by focusing on cooling dishes and beverages that keep us cool and nourished. We will also chat about setting up an Ayurvedic kitchen with herbs and spices as well as daily practices surrounding eating and honoring our food.

After signing up for this workshop, you will receive an email with grocery list and recipes along with additional details for the workshop, including the Zoom link and any resources related to the workshop. All meals will be vegetarian.

$30.00 for the workshop to be paid upon registration. Participants will be responsible for the additional cost of groceries.