Notice: We are offering online classes via Zoom and limited capacity in-studio classes. Online pre-registration is required for online and studio classes. View the schedule for class details.
woman doing warrior pose

30-Days, 30 Minute Yoga Immersion

online

with Tracy Lively

Prepare for the holidays with a month-long yoga and meditation challenge. The new moon on October 16 will provide fresh energy to start or enhance your daily practice. Join us every morning for a 30-minute asana, breathing, and meditation practice. The yoga will be a set sequence in the Sivananda style enabling you to be in touch with your progress of strength and flexibility. The 10-minute meditation will be partially guided at first, and will move toward full silence by the end of the series. This challenge is perfect for those looking to develop a regular yoga practice, or those with a regular practice who benefit from live class motivation to get on the mat daily. The class will be live on-line each morning; subscribers will be sent a recording as well.

October 16 through November 15

  • Monday through Friday 6:30 to 7:00 am
  • Saturday and Sunday 7:30 to 8:00 am

Fee $90 pre-register by October 5; $108 after.

Upcoming Classes