Sundays from 3:00-4:30pm
January 8th and 22nd; Feburary 5th and 19th
Join Wendi in the studio for a study of the first book of Patanjali’s Yoga Sutra: Samadhi Pada, Chapter on Absorption.
This chapter introduces us to the nature of the mind, its tendency to roam, and how we might begin to develop greater focus. Our study sessions will include Sanskrit translations, discussion, pranayama, and meditation.
Text (optional): The Secret of the Yoga Sutra by Panditji Rajmani Tigunait. $60/series or $15 to drop in. Due to the nature of this series, class packs and memberships do not apply.