E-RYT 500, Ayurvedic Wellness Coach
Sally discovered yoga during a challenging time and was inspired after the very first class. Her understanding of yoga’s restorative and healing power led her to Uttara’s 200 hour teacher training program. A 300 hour Ayurvedic Training at Shakti School with Katie Silcox deepened her understanding of health, wellness from a more holistic perspective. The 300 hour training program with Kimberly Vest brought a real understanding of the responsibility to love and care for yourself, and the importance of our connection to others, our world and the universe at large.
Sally believes yoga teaches everyone the relationship between body, mind, and breath. In class, space is held for everyone, allowing students to explore their edge, experience freedom and release. Her goal is to help others thrive by nurturing body, mind and soul with yoga and her hope is students step off the mat feeling refreshed, nourished, balanced and relaxed.