Martha Kastler is a believer in not giving up no matter what the circumstances! She feels we are drops in the same vast ocean subject to the rise and fall of each unique wave that comes our way. For her yoga practice allows her to ride the waves of life rather than be swallowed by them. She found yoga in the mid 2000’s and it was the first experience to truly crack her shell and thus began the process of releasing over 30 years of stored chronic pain and trauma from within her body. Yoga led her to becoming certified in Restorative Breathwork®, Bioenergy healing, Havening, and Reiki. She is currently studying to become a Hanna Somatic Educator and offers sessions to release and prevent trauma through this unique mind body approach. She offers a diverse tool set to meet the needs of clients in person in the Roanoke valley and beyond through online sessions. Additionally Martha is a certified Ayurvedic Wellness Coach and is passionate about the power to align with the rhythms of nature to support health, uproot disease, and promote longevity.