Thursdays at 5:00pm with Kimberly Vest
This class is designed to combine passive and active asanas with Pranayama to assist the student in deepening their practice. We will begin with active poses and sun salutations to create heat. Then move into deep Yin poses, using long, passive holds to work to stretch the connective tissues (joints) of the body. Yang poses are the opposite, but complimentary of yin poses. Rather than holding poses for several minutes, you are movign and flowing through the poses to create heat and strengthen the muscles. Class open to all levels.