Notice: We are offering online classes via Zoom and limited capacity in-studio classes. Online pre-registration is required for online and studio classes. View the schedule for class details.
woman doing downward dog on yoga mat

Vinyasa Flow

online + studio

Thursdays at 9:30am with Suzanne Alexandre

An all-level challenging class that awakens the body/mind connection and brings awareness to the connection between movement and breath. Expect plenty of sun salutations as well as forward bends, backbends, inversions and arm balances that focus on aligning body and mind through the rhythmic movement of the breath.

This class is available online and in-person at the studio. NOTE: Online pre-registration is required for online and studio classes.

Upcoming Classes