Vinyasa Flowonline + studio
Thursdays at 9:30am with Suzanne Alexandre
An all-level challenging class that awakens the body/mind connection and brings awareness to the connection between movement and breath. Expect plenty of sun salutations as well as forward bends, backbends, inversions and arm balances that focus on aligning body and mind through the rhythmic movement of the breath.
This class is available online and in-person at the studio. NOTE: Online pre-registration is required for online and studio classes.