Vinyasa 2-3studio + online
Tuesdays at 9:30am with Suzanne Alexandre
An intense, fast-paced flow practice with rocking music and lots of sun salutes. All levels welcome, but know that this class is geared towards the seasoned practitioner. Join us a few minutes before class begins for chanting and time to sink in. Lots of strength-building poses, arm balances, and opportunities to grow your practice all in a sweet, accepting vibe.