Sunday Soul Sweatstudio + online
Sundays at 9:00am with Natalie Kerschner
Some people call this class “Yoga Church,” maybe because it’s on a Sunday morning, or maybe because of the beautiful weaving of physical practice and connecting to spirit. Unite with your center in this heated flow featuring plenty of sun salutations mixed with unique sequencing to challenge your body and still your mind and connect with Self. A knowledge of basic yoga postures will help you be successful in this class, but otherwise plenty of variations are offered to make it accessible to you.
This class is available online and in-person at the studio. NOTE: Online pre-registration is required for online and studio classes.