Solar Strengthonline + studio
Mondays at 5:45pm with Elizabeth Kolendrianos
This hot class will help you to deepen your body/mind connection. Yoga poses to challenge and strengthen you with a focus on core, rhythmic flows, and advanced poses as well as balancing your mind with Ujjayi breathing, Bandhas and Mudras. Some yoga experience required.
This class is available online and in-person at the studio. NOTE: Online pre-registration is required for online and studio classes.