Saturdays at 7:00am with Leilani Dibble
Mysore is the name of a city in India and refers to a tradition where you come to the yoga space and do your own practice. Stop by any time between 7:00 to 8:00 am (you must finish up by 8:30 am); simply unroll your mat and do you own practice. Leilani will be available to answer questions, play some music, help to teach you the Ashtanga Primary Series if you want to learn it, and/or guide you along your way. You can meditate; you could just relax and do breathwork; just soak up the good Studio vibes.