Flow/Hold Fusionstudio + online
Tuesdays at 5:30pm with Sally Wesley
This class is an all level flow class nourishing mind/body/spirit, promoting the perfect balance between movement and stillness while deepening awareness and intensity. Class will include forward folds, twists, backbends, hip openers, shoulder openers and inversions. Beginners will learn to build on the basics and advanced yogis will have the time to explore a deeper level of strength and power all while exploring effort and ease.