Notice: We are offering online classes via Zoom and limited capacity in-studio classes. Online pre-registration is required for online and studio classes. View the schedule for class details.
woman balancing on yoga mat

Ashtanga

studio + online

Mondays at 7:00pm with Leilani Dibble

Focus is on the opening sequence of Ashtanga with select postures from the primary and closing sequence. This class gives a powerful and healing practice used in a specific sequence of postures (asana) linking breath (pranayama) and movement (vinyasa). Learn and utilize proper body alignment to fine tune proprioception and sharpen internal awareness giving rise to a healthy, intelligent and balanced personal practice. Modifications given for beginners and options given for the more experienced yogi.

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