Notice: We are offering online classes via Zoom and limited capacity in-studio classes. Online pre-registration is required for online and studio classes. View the schedule for class details.
teacher assisting students

All-Level Flow

studio + online

Saturdays at 9:00am with Gabrielle Kidd

An all-level class that emphasizes proper alignment and movement linked with breath. Intelligent, mindful sequencing of poses that build internal heat and focus in preparation for a full fifteen-minute savasana and meditation practice.  All levels welcome, poses will be modified or advanced based on your level of yoga practice.

Upcoming Classes