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Fall Events 2014
Pre-register for workshops online, or call 540-309-0071.
More Workshops will be added! Check back later.
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200-Hour Yoga Teacher Training
with Jill Loftis & Katie Silcox

spacer Fridays: 6:00 to 8:00 pm
Saturdays: 1:00 to 5:00 pm
Sundays: 1:00 to 5:00 pm

October 3-5, 2014
October 24-26, 2014
November 7-9, 2014
November 14-16, 2014
December 5-7, 2014
January 9-11, 2015
January 23-25, 2015
February 6-8, 2015
Feb 27-March 1, 2015
March 13-15, 2015
March 27-29, 2015
April 10-12, 2015
April 24-26, 2015

Fall 2014-Spring 2015.
Fridays: 6:00 to 8:00 pm;
Saturdays: 1:00 to 5:00 pm;
Sundays: 1:00 to 5:00 pm

Study Topics Include:

- Technique in Asana, Pranayama and Meditation
- Classical Yoga Philosophy and The Yoga Sutras
- Yamas and Niyamas
- Tantra and Kriya Approaches to Asana, Bandha
- Pranayama, Meditation, Kriya, Mudra and Mantra
- Techniques for sequencing based on biomechanical and energetic intelligence
- Western & Eastern Anatomy & Physiology
- Introduction to Ayurveda
- Assisting, Hands-on and Basic Therapeutics
- The Four Desires (manifesting your intentions in the realm of the worldly and the spiritual)
- Teaching Methodology, Skills & Communication
- The Ethics of Teaching Yoga
- Student Teaching & Assisting
- The Business of Yoga

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Online Payment includes a 3% handling fee.

Reduced full Tuition price of $2550 is for early payment received before August 1st, 2014.

Choose a Payment Option

Click here for additional information.

Please pre-register.

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Tuesdays – September 9, 16, 23, 30, 7:00 – 8:00 p.m.
Introduction to Meditation with Jill Loftis. Everyone agrees meditation is great for the mind, the body and the spirit; but what IS meditation? And how to begin? Join Jill Loftis for this four-week series and learn how to jump-start your personal meditation practice. You will never regret taking the time to explore your inner Universe and find peace, stillness and guidance. Great for everyone, from complete beginners to experienced meditators who are looking for different techniques and the support of a group.

$50.00 for Four Weeks. All ages welcome, please pre-register, space is limited.

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Fridays: September 12, October 17, 5:30 – 6:45 p.m.
Gentle Massage/Restorative Yoga with Kimberly Vest and Heather Warner. The ultimate unwind from your week. Join Kimberly Vest who will guide you through a gentle, supported restorative yoga class as Certified Massage Therapist Heather Warner works her magic on your feet, hands and neck.

This is a separate fee class. $25, please pre-register, space is limited.

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Fridays, Sept 19, Oct 10, Nov 21, 5:30-6:45 pm
Restorative Yoga and Yoga Nidra with Jill Loftis. Stressed? Tired? Need to reset? This class is for you. We begin with gentle long-hold restorative poses; then relax into savasana, during which you will be guided into a deep state of inner stillness. Amazing for stress reduction.

spacer spacer Please pre-register;
space is limited.
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Sunday, September 21, 6:30 - 7:30 p.m.
Fall Equinox. Join us at Uttara Yoga to honor the new cycle. Call and response chanting and ritual from 6:30 to 7:30 pm.

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for Student Outreach Association.
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Tuesdays: October 7, 14, 21, 28, 7:00 to 8:00 pm
Partner Yoga (For Couples) with Kimberly Vest and Matt Clark. Maybe your spouse has always wanted to try yoga, but was intimidated. Perhaps you are looking for something different for date night, or desire to reconnect with your beloved on the physical, emotional and energetic level. Join Kimberly and Matt for this four-week series that works with individual and partner yoga poses, breathwork and mudras. Optional homework will be given. Please pre-register, space is limited. $80.00 Per Couple for Four Weeks.

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Sunday, November 2, 3:00 to 5:00 pm
Arm Balance Fun with Jeanmarie Paolillo. Uttara Yoga welcomes new area resident and yogini Jeanmarie Paolillo for this playful workshop.  It's all about arm balances and the building blocks that lead to the strength, balance, grace and courage needed for these challenging poses.  Even if your feet never leave the floor you will come away with tips and techniques to help you approach these fun gravity defying poses!

Come with a sense of adventure and play, open to all levels of students; please pre-register; space is limited so that everyone gets individualized attention.  Poses will include  Eka Pada Koundinyasana (twisted one leg arm balance); Eka Hasta Bhujasana (one leg over arm balance); and Astavakrasana (eight angle pose).  For more on Jeanmarie, check out her website,  Fee $35 in advance, $40 at the door.

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Jeanmarie Paolillo, author of The Vibe-A-Thon, is a senior teacher, teacher trainer and mentor who formerly taught at Yoga Works in New York City. She leads trainings and workshops on asana, the philosophy of yoga, meditation and mindfulness, and the energetic body internationally. The fundamental purpose of yoga for Jeanmarie is learning to be present in the moment. She lives in the passionate belief that all things in life are possible and that manifestation requires an understanding that everything is the culmination of our thoughts.
The journey of yoga leads the practitioner to a place of awareness regarding the life they are creating so they can consciously create their lives - as evidenced by her own leap from the corporate world after 20 years. She is known for her strong vinyasa classes that emphasize alignment as a tool for mindfulness, truly meditation in motion. Through a combination of asana, pranayama, visualization and meditation mixed with a great sense of humor, Jeanmarie strives to bring what she has learned to others while receiving lessons from those she teaches.

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Sundays: Nov 2, 9, 16, 23, 30 & Dec 7, 4:00 to 5:00 p.m.
Yoga Sutras Study Group with Kimberly Vest

The Yoga Sutras of Patanjali are one of the primary texts of yoga. If you are looking to take your practice beyond the mat, this course is for you. The word sutra means “thread” and these brief, concise threads weave together to outline the complete system that is yoga.

Each class will focus on three to five sutras and break down the meaning of each. You will also learn to chant each sutra with proper pronunciation and each session will end with a short meditation. You will gain a deeper understanding of how this ancient text is not just a manual on yoga philosophy, but also a manual to help you better your life.

No previous exposure to the Yoga Sutras is required. All that is needed is a sincere desire to go deeper with your yoga practice. A copy of Swami Satchitananda’s translation is suggested. There will be homework each week to enrich your experience.

Please contact Kimberly (206) 200-7849 if you have questions. All ages welcome, please pre-register, space is limited. Six-week course, fee $70.

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Tuesdays: November 4, 11, 18, 25, 7:00 – 8:00 pm
Beginner's Yoga - Level 2, with Kimberly Vest. You have started your yoga journey, but you are ready to take it to the next level! The series will dig a little deeper into yoga philosophy, breathing techniques and pose alignment. If you’ve taken the Beginner’s Yoga, Tri-Yoga or Hatha I class, this series is for you!

Please call or register online, fee $50 for four weeks or drop in $15. Class packs accepted.

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