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Welcome to Uttara Yoga!
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yoga roanoke uttara
Uttara Yoga Studio is a safe, nurturing yoga community located in the Sanctuary at Five Points in Roanoke, Virginia. Our goal is to help our students to become healthier, happier and more comfortable with their bodies; to teach them ways to calm and focus their minds; to help them become stronger and more vital; and re-connect to their inner divine light.

What does the name mean?
Uttara (oo-ta-ra) (Sanskrit); other; crossing over.
Yoga (yo-gah) (Sanskrit); union; to yoke; integration

Most people experience “union” or are “yoked” to their jobs, families, responsibilities, communities, possessions.  At Uttara Yoga Studio, discover the joy of union with the “other” – yourself.

 

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ABOUT HATHA YOGA
 

Saturday, December 13,
3:00 to 5:00 pm

MORE Arm Balance Fun with Jeanmarie Paolillo. Uttara Yoga welcomes new area resident and yogini Jeanmarie Paolillo for another fun afternoon playing with arm balances and the building blocks that lead to the strength, balance, grace and courage needed for these challenging poses. Even if your feet never leave the floor you will come away with tips and techniques to help you approach these fun gravity defying poses!

Come with a sense of adventure and play, open to all levels of students; please pre-register; space is limited so that everyone gets individualized attention. Poses will include Bakasana (crow); the transition of Bakasana to Chaturanga Dandasana (crow to the low pushup); and Parsva Bakasana (side crow).  Please pre-register, space is limited, fee $35 in advance, $40 at the door.

For more on Jeanmarie, check out her website, http://www.vibeathon.com/.

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