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spacer CLASS SCHEDULE | CHILDREN & TEEN CLASSES | CLASS DESCRIPTIONS | PREPARING FOR CLASS spacer
Winter Schedule 2014

The Uttara Yoga Studio class schedule is subject to change. Please check back monthly for updated class listings. Classes range from 1 hour to 1.5 hours; see the website for details.

Uttara will be closed December 25 & 26 for Christmas and January 1 for regular classes on New Year’s Day.  There will be a special, donation only, class on January 1 from 10:00 am – 12:00 noon.

30 - 30-minute class
75 - 75-minute class
90 - 90-minute class
HC - Hot Class. Temperatures are between 80-90 degrees; please properly hydrate and bring your own mat, towel, and water.
LS - Lunar Studio. The small room on the left at the Uttara Yoga Studio.

spacer 9:30 am
Hatha,
Level 2

Jill
9:30 am
Warm Yin/Yang, Level 1-2
Kimberly
HC | 75
9:30 am
Hatha,
Level 2-3

Jill
9:30 am
Bhakti Flow
Kimberly
9:30 am
Hatha,
Level 2-3

Jill/ Steve
10:00 am
Warm Vinyasa Flow
Sarah | 75 | HC
spacer spacer spacer spacer spacer 11:00 am
Hatha,
Level 1

Jill
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Noon
Power Yoga, Level 1-2
Kimberly
spacer Noon
Warm Power Yoga, Level 1-2
Steve | HC
spacer Noon
Power Yoga, Level 1-2
Sarah
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spacer spacer spacer spacer spacer spacer 5:15 pm
Candlelight Yoga,
Level 1-2

Grace/
Kimberly
5:30 pm
Beginner’s Yoga,
Level 1-2

Kimberly
5:30 pm
Hatha Flow, Level 1-2
Wendi | 75

5:30 pm
Hatha 1
Grace
no class 12/31/14

5:30 pm
Hatha Flow
Level 1-2

Wendi | 75
spacer5:30 - 6:45 pm
Restorative/
Yoga Nidra

See workshop page for details
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spacer7:00 pm
Warm Flow
Sarah | HC

spacer7:00 pm
Beginners/
Prenatal/ Couples

See workshop page for details

7:00 pm
Warm Flow
Jill | HC
no class 12/31/14

spacer7:00 pm
Warm All-Level Vinyasa
Jeanmarie
HC | 75

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*All classes one hour unless indicated.

Inclement Weather
If the Roanoke City Schools are delayed or cancelled due to inclement weather please call the Studio to determine if classes will continue as scheduled.

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