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spacer CLASS SCHEDULE | CHILDREN & TEEN CLASSES | CLASS DESCRIPTIONS | PREPARING FOR CLASS spacer
Spring Schedule 2014

The Uttara Yoga Studio class schedule is subject to change. Please check back monthly for updated class listings. Classes range from 1 hour to 1.5 hours; see the website for details. We will be closed on April 20 for Easter Sunday.

90 - 90-minute class
75 - 75-minute class
HC - Hot Class. Temperatures are between 80-90 degrees; please properly hydrate and bring your own mat, towel, and water.
LS - Lunar Studio. The small room on the left at the Uttara Yoga Studio.

spacer 9:30 am
Hatha,
Level 2-3

Jill
9:30 am
Yin/Yang, Level 1-2
Kimberly
HC | 75
9:30 am
Hatha,
Level 2-3

Jill
9:30 am
TriYoga®, Level 1-2
Lisa | 75
8:30-9:00 am
FREE Meditation
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Hatha,
Level 2-3

Jill
10:00 am
Ashtanga, Level 2-3
Blacie | 90
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Hatha,
Level 1

Jill
NO CLASS on 4/5 (Gartner Workshop)
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Noon
Power Yoga, Level 1-2
Kimberly
12:15-1:00 pm
Learn to Meditate, Level 1-2
Lisa
Noon
Power Yoga, Level 1-2
Steve | HC
spacerNoon
NEW
Yoga Conditioning
beginning 3/6
Noon
Power Yoga, Level 1-2
Sarah
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spacer spacer spacer spacerNoon
Yoga Conditioning, Level 1-2
Kimberly
spacer spacer 5:15 pm
Candlelight Yoga,
Level 1-2

Vanessa/
Kimberly
5:30 pm
Beginner’s Yoga,
Level 1-2

Kimberly
5:30 pm
Hatha Flow, Level 1-2
Wendi | 75
5:30 pm
TriYoga® Basics,
Level 1-2

Lisa | 75
5:30 pm
Hatha Flow
Level 1-2

Wendi | 75
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Restorative/
Yoga Nidra

See event schedule
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Warm Flow
Sarah | HC

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Prenatal/TLC
See workshop page for details

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Ashtanga,
Level 2-3

Branden
90 | LS
__________
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Warm Flow
Jill | HC

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Warm Yin Flow
Vanessa
HC | 90

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*All classes one hour unless indicated.

Inclement Weather
If the Roanoke City Schools are delayed or cancelled due to inclement weather please call the Studio to determine if classes will continue as scheduled.

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spacer © 2011 Uttara Yoga Studio, LLC. All rights reserved.
Instructor photos by ShaLeigh Comerford; environmental photos by Jordan Bazak. Site design by Clementine Design.
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