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Welcome to Uttara Yoga!
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yoga roanoke uttara
Uttara Yoga Studio is a safe, nurturing yoga community located in the Sanctuary at Five Points in Roanoke, Virginia. Our goal is to help our students to become healthier, happier and more comfortable with their bodies; to teach them ways to calm and focus their minds; to help them become stronger and more vital; and re-connect to their inner divine light.

What does the name mean?
Uttara (oo-ta-ra) (Sanskrit); other; crossing over.
Yoga (yo-gah) (Sanskrit); union; to yoke; integration

Most people experience “union” or are “yoked” to their jobs, families, responsibilities, communities, possessions.  At Uttara Yoga Studio, discover the joy of union with the “other” – yourself.

 

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ABOUT HATHA YOGA

Tuesdays, June 2, 9, 16 & 23
7:00 – 8:15 pm
Headstands, Handstands and Practicing Happiness in Inversions
A Summer Series with Wendi Wagner.

One of the benefits of being upside down is a feeling of lightness. The “happiness asanas” reverse the effect of gravity by pulling energy away from the feet and toward the heart/head.

Headstands and handstands can cultivate fearlessness and stimulate focus and concentration. Being upside down can make us feel refreshed and playful. Spending time in inversions can positively influence the cardiovascular, lymphatic, nervous, and endocrine systems.

Learn how by practicing techniques to achieve, improve, or advance your inversion practice. All levels are welcome. $50.00.

 
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