Sunday, November 2
3:00 to 5:00 pm
Uttara Yoga welcomes new area resident and yogini Jeanmarie Paolillo for this playful workshop. It's all about arm balances and the building blocks that lead to the strength, balance, grace and courage needed for these challenging poses. Even if your feet never leave the floor you will come away with tips and techniques to help you approach these fun gravity defying poses!
Come with a sense of adventure and play, open to all levels of students; please pre-register; space is limited so that everyone gets individualized attention. Poses will include Eka Pada Koundinyasana (twisted one leg arm balance); Eka Hasta Bhujasana (one leg over arm balance); and Astavakrasana (eight angle pose). For more on Jeanmarie, check out her website, http://www.vibeathon.com/. Fee $35 in advance, $40 at the door.